Seeds, sunflower seed kernels, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 584 kcal | 153 kcal ★ | Seeds, sunflower seed kernels, dried has 282% more |
| Protein | 20.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 20 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Fat | 51.46 g | 5.28 g ★ | Seeds, sunflower seed kernels, dried has 875% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g | 0 g ★ | Seeds, sunflower seed kernels, dried has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 78 mg ★ | 8 mg | Seeds, sunflower seed kernels, dried has 875% more |
| Iron | 5.25 mg ★ | 0.45 mg | Seeds, sunflower seed kernels, dried has 1067% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 439 mg | Seeds, sunflower seed kernels, dried has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.