Seeds, sunflower seed kernels, dry roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dry roasted, with salt added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 582 kcal | 130 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 348% more |
| Protein | 19.33 g ★ | 2.69 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 619% more |
| Carbs | 24.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 49.8 g | 0.28 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 17686% more |
| Fiber | 9 g ★ | 0.4 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 2150% more |
| Sugar | 2.73 g | 0.05 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 5360% more |
| Sodium | 655 mg | 382 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 71% more |
| Calcium | 70 mg ★ | 10 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 600% more |
| Iron | 3.8 mg ★ | 0.2 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 1800% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 35 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 2329% more |
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Compare whole food groups for a cleaner, averaged breakdown.