Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 35 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 1460% more |
| Protein | 19.33 g ★ | 2.38 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 712% more |
| Carbs | 15.31 g ★ | 7.18 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 113% more |
| Fat | 49.8 g | 0.41 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 12046% more |
| Fiber | 9 g ★ | 3.3 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 173% more |
| Sugar | 2.73 g | 1.39 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 96% more |
| Sodium | 6008 mg | 262 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2193% more |
| Calcium | 70 mg ★ | 40 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 75% more |
| Iron | 3.8 mg ★ | 0.67 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 467% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 850 mg ★ | 293 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.