Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted, with salt added is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
546kcal
Calories
19.3g
Protein
15.3g
Carbs
49.8g
Fat
9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
3.8%
Magnesium
129%
Phosphorus
1155%
Potassium
850%
Sodium
6008%
Zinc
5.3%
Copper
1.8%
Manganese
2.1%
Selenium
79.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sunflower seed kernels from shell, dry roasted, with salt added

🥗

Napa Cabbage Salad

VeganVegetarian
164 kcal 5.1g protein
🥗

Broccoli Summer Salad

VeganVegetarian
322 kcal 7.5g protein
🥗

Fruited Spinach Salad

VeganVegetarian
123 kcal 3.4g protein
🥦

Nutty Cabbage Salad

VegetarianDairy
329 kcal 10.8g protein
Explore more Nut and Seed Products nutrition →