Seeds, sunflower seed kernels, oil roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 592 kcal | 143 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 314% more |
| Protein | 20.06 g ★ | 12.56 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 60% more |
| Carbs | 22.89 g ★ | 0.72 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 3079% more |
| Fat | 51.3 g | 9.51 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 439% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sugar | 3.11 g | 0.37 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 741% more |
| Sodium | 303 mg | 142 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 113% more |
| Calcium | 87 mg ★ | 56 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 55% more |
| Iron | 4.28 mg ★ | 1.75 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 145% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 138 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 250% more |
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Compare whole food groups for a cleaner, averaged breakdown.