Seeds, sunflower seed kernels, oil roasted, with salt added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sunflower seed kernels, oil roasted, with salt added is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
592kcal
Calories
20.1g
Protein
22.9g
Carbs
51.3g
Fat
10.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
87%
Iron
4.3%
Magnesium
127%
Phosphorus
1139%
Potassium
483%
Sodium
303%
Zinc
5.2%
Copper
1.8%
Manganese
2.1%
Selenium
78.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sunflower seed kernels, oil roasted, with salt added

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Carrot-Parsnip-Ginger Soup

Chicken
273 kcal 5.7g protein
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