Seeds, sunflower seed kernels, oil roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 592 kcal | 153 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 287% more |
| Protein | 20.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 22.89 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Fat | 51.3 g | 5.28 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 872% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sugar | 3.11 g | 0 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sodium | 303 mg | 90 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 237% more |
| Calcium | 87 mg ★ | 8 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 988% more |
| Iron | 4.28 mg ★ | 0.45 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 851% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 439 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.