Seeds, sunflower seed kernels, toasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 619 kcal | 160 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 287% more |
| Protein | 17.21 g ★ | 2 g | Seeds, sunflower seed kernels, toasted, with salt added has 761% more |
| Carbs | 20.59 g ★ | 8.53 g | Seeds, sunflower seed kernels, toasted, with salt added has 141% more |
| Fat | 56.8 g | 14.66 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 287% more |
| Fiber | 11.5 g ★ | 6.7 g | Seeds, sunflower seed kernels, toasted, with salt added has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 613 mg | 7 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 8657% more |
| Calcium | 57 mg ★ | 12 mg | Seeds, sunflower seed kernels, toasted, with salt added has 375% more |
| Iron | 6.81 mg ★ | 0.55 mg | Seeds, sunflower seed kernels, toasted, with salt added has 1138% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 491 mg ★ | 485 mg | Seeds, sunflower seed kernels, toasted, with salt added has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.