Seeds, sunflower seed kernels, toasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, toasted, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 130 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 376% more |
| Protein | 17.21 g ★ | 2.69 g | Seeds, sunflower seed kernels, toasted, with salt added has 540% more |
| Carbs | 20.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 56.8 g | 0.28 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 20186% more |
| Fiber | 11.5 g ★ | 0.4 g | Seeds, sunflower seed kernels, toasted, with salt added has 2775% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 613 mg | 382 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 60% more |
| Calcium | 57 mg ★ | 10 mg | Seeds, sunflower seed kernels, toasted, with salt added has 470% more |
| Iron | 6.81 mg ★ | 0.2 mg | Seeds, sunflower seed kernels, toasted, with salt added has 3305% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 35 mg | Seeds, sunflower seed kernels, toasted, with salt added has 1303% more |
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Compare whole food groups for a cleaner, averaged breakdown.