Seeds, sunflower seed kernels, toasted, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 619 kcal | 89 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 596% more |
| Protein | 17.21 g ★ | 1.09 g | Seeds, sunflower seed kernels, toasted, without salt has 1479% more |
| Carbs | 20.59 g | 22.84 g ★ | Bananas, raw has 10% more |
| Fat | 56.8 g | 0.33 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 17112% more |
| Fiber | 11.5 g ★ | 2.6 g | Seeds, sunflower seed kernels, toasted, without salt has 342% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed kernels, toasted, without salt has 200% more |
| Calcium | 57 mg ★ | 5 mg | Seeds, sunflower seed kernels, toasted, without salt has 1040% more |
| Iron | 6.81 mg ★ | 0.26 mg | Seeds, sunflower seed kernels, toasted, without salt has 2519% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 491 mg ★ | 358 mg | Seeds, sunflower seed kernels, toasted, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.