Seeds, sunflower seed kernels, toasted, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, toasted, without salt
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 619 kcal | 389 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 59% more |
| Protein | 17.21 g ★ | 16.89 g | Seeds, sunflower seed kernels, toasted, without salt has 2% more |
| Carbs | 20.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 56.8 g | 6.9 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 723% more |
| Fiber | 11.5 g ★ | 10.6 g | Seeds, sunflower seed kernels, toasted, without salt has 8% more |
| Sodium | 3 mg | 2 mg ★ | Seeds, sunflower seed kernels, toasted, without salt has 50% more |
| Calcium | 57 mg ★ | 54 mg | Seeds, sunflower seed kernels, toasted, without salt has 6% more |
| Iron | 6.81 mg ★ | 4.72 mg | Seeds, sunflower seed kernels, toasted, without salt has 44% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg ★ | 429 mg | Seeds, sunflower seed kernels, toasted, without salt has 14% more |
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