Seeds, sunflower seed kernels, toasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 619 kcal | 147 kcal ★ | Seeds, sunflower seed kernels, toasted, without salt has 321% more |
| Protein | 17.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 20.59 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Fat | 56.8 g | 2.08 g ★ | Seeds, sunflower seed kernels, toasted, without salt has 2631% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 57 mg ★ | 9 mg | Seeds, sunflower seed kernels, toasted, without salt has 533% more |
| Iron | 6.81 mg ★ | 0.71 mg | Seeds, sunflower seed kernels, toasted, without salt has 859% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, without salt has 0% more |
| Potassium | 491 mg ★ | 249 mg | Seeds, sunflower seed kernels, toasted, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.