Seeds, watermelon seed kernels, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 35 kcal ★ | Seeds, watermelon seed kernels, dried has 1491% more |
| Protein | 28.33 g ★ | 2.38 g | Seeds, watermelon seed kernels, dried has 1090% more |
| Carbs | 15.31 g ★ | 7.18 g | Seeds, watermelon seed kernels, dried has 113% more |
| Fat | 47.37 g | 0.41 g ★ | Seeds, watermelon seed kernels, dried has 11454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 99 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 54 mg ★ | 40 mg | Seeds, watermelon seed kernels, dried has 35% more |
| Iron | 7.28 mg ★ | 0.67 mg | Seeds, watermelon seed kernels, dried has 987% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 648 mg ★ | 293 mg | Seeds, watermelon seed kernels, dried has 121% more |
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