Seeds, watermelon seed kernels, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, watermelon seed kernels, dried is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Zinc.

Nut and Seed Products
557kcal
Calories
28.3g
Protein
15.3g
Carbs
47.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
54%
Iron
7.3%
Magnesium
515%
Phosphorus
755%
Potassium
648%
Sodium
99%
Zinc
10.2%
Copper
0.7%
Manganese
1.6%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).