Seeds, watermelon seed kernels, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, watermelon seed kernels, dried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 557 kcal | 165 kcal ★ | Seeds, watermelon seed kernels, dried has 238% more |
| Protein | 28.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Carbs | 15.31 g ★ | 0 g | Seeds, watermelon seed kernels, dried has 0% more |
| Fat | 47.37 g | 3.57 g ★ | Seeds, watermelon seed kernels, dried has 1227% more |
| Sodium | 99 mg | 74 mg ★ | Seeds, watermelon seed kernels, dried has 34% more |
| Calcium | 54 mg ★ | 15 mg | Seeds, watermelon seed kernels, dried has 260% more |
| Iron | 7.28 mg ★ | 1.04 mg | Seeds, watermelon seed kernels, dried has 600% more |
| Potassium | 648 mg ★ | 256 mg | Seeds, watermelon seed kernels, dried has 153% more |
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