Seeds, watermelon seed kernels, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 557 kcal | 143 kcal ★ | Seeds, watermelon seed kernels, dried has 290% more |
| Protein | 28.33 g ★ | 12.56 g | Seeds, watermelon seed kernels, dried has 126% more |
| Carbs | 15.31 g ★ | 0.72 g | Seeds, watermelon seed kernels, dried has 2026% more |
| Fat | 47.37 g | 9.51 g ★ | Seeds, watermelon seed kernels, dried has 398% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 7.28 mg ★ | 1.75 mg | Seeds, watermelon seed kernels, dried has 316% more |
| Potassium | 648 mg ★ | 138 mg | Seeds, watermelon seed kernels, dried has 370% more |
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