Seeds, watermelon seed kernels, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 557 kcal | 153 kcal ★ | Seeds, watermelon seed kernels, dried has 264% more |
| Protein | 28.33 g ★ | 24.58 g | Seeds, watermelon seed kernels, dried has 15% more |
| Carbs | 15.31 g ★ | 0 g | Seeds, watermelon seed kernels, dried has 0% more |
| Fat | 47.37 g | 5.28 g ★ | Seeds, watermelon seed kernels, dried has 797% more |
| Sodium | 99 mg | 90 mg ★ | Seeds, watermelon seed kernels, dried has 10% more |
| Calcium | 54 mg ★ | 8 mg | Seeds, watermelon seed kernels, dried has 575% more |
| Iron | 7.28 mg ★ | 0.45 mg | Seeds, watermelon seed kernels, dried has 1518% more |
| Potassium | 648 mg ★ | 439 mg | Seeds, watermelon seed kernels, dried has 48% more |
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