Semolina, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Semolina, unenriched
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Semolina, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Semolina, unenriched has 929% more |
| Protein | 12.68 g ★ | 2.38 g | Semolina, unenriched has 433% more |
| Carbs | 72.83 g ★ | 7.18 g | Semolina, unenriched has 914% more |
| Fat | 1.05 g | 0.41 g ★ | Semolina, unenriched has 156% more |
| Fiber | 3.9 g ★ | 3.3 g | Semolina, unenriched has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.23 mg ★ | 0.67 mg | Semolina, unenriched has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.