Semolina vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Beef Ground | Higher |
|---|---|---|---|
| Calories | 360kcal | 221kcal | Semolina |
| Protein | 12.7g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 72.8g | 0g | Semolina |
| Fiber | 3.9g | 0g | Semolina |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 2.8mg | 2.6mg | Semolina |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 186mg | 333mg | Beef Ground |