Semolina vs Salmon
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Salmon | Higher |
|---|---|---|---|
| Calories | 360kcal | 175kcal | Semolina |
| Protein | 12.7g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 72.8g | 0.1g | Semolina |
| Fiber | 3.9g | 0g | Semolina |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Semolina |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 186mg | 422mg | Salmon |