Semolina vs Bananas
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g ↑
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Bananas | Higher |
|---|---|---|---|
| Calories | 360kcal | 218kcal | Semolina |
| Protein | 12.7g | 2.5g | Semolina |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 72.8g | 55.6g | Semolina |
| Fiber | 3.9g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 17mg | 14mg | Semolina |
| Iron | 2.8mg | 0.7mg | Semolina |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 186mg | 925mg | Bananas |