Semolina vs Chicken
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Chicken | Higher |
|---|---|---|---|
| Calories | 360kcal | 219kcal | Semolina |
| Protein | 12.7g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 72.8g | 1.4g | Semolina |
| Fiber | 3.9g | 0.1g | Semolina |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 17mg | 16mg | Semolina |
| Iron | 2.8mg | 1.7mg | Semolina |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 186mg | 223mg | Chicken |