Semolina vs Egg
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Egg | Higher |
|---|---|---|---|
| Calories | 360kcal | 263kcal | Semolina |
| Protein | 12.7g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 72.8g | 2.2g | Semolina |
| Fiber | 3.9g | 0g | Semolina |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Semolina |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 186mg | 321mg | Egg |