Semolina vs Avocados
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g ↑
Fat
1.1g
Carbs
72.8g ↑
Fiber
3.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Avocados | Higher |
|---|---|---|---|
| Calories | 360kcal | 149kcal | Semolina |
| Protein | 12.7g | 2.1g | Semolina |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 72.8g | 8.3g | Semolina |
| Fiber | 3.9g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 17mg | 12mg | Semolina |
| Iron | 2.8mg | 0.4mg | Semolina |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 186mg | 448mg | Avocados |