Semolina, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Semolina, unenriched
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Semolina, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Semolina, unenriched has 135% more |
| Protein | 12.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 72.83 g ★ | 0 g | Semolina, unenriched has 0% more |
| Fat | 1.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 3.9 g ★ | 0 g | Semolina, unenriched has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 17 mg ★ | 8 mg | Semolina, unenriched has 113% more |
| Iron | 1.23 mg ★ | 0.45 mg | Semolina, unenriched has 173% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.