Semolina vs Broccoli
Nutrition comparison — average per 100g across all varieties
Semolina
Calories
360kcal ↑
Protein
12.7g ↑
Fat
1.1g ↑
Carbs
72.8g ↑
Fiber
3.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Semolina | Broccoli | Higher |
|---|---|---|---|
| Calories | 360kcal | 29kcal | Semolina |
| Protein | 12.7g | 2.7g | Semolina |
| Fat | 1.1g | 0.3g | Semolina |
| Carbs | 72.8g | 5.5g | Semolina |
| Fiber | 3.9g | 2.8g | Semolina |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Semolina |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 186mg | 251mg | Broccoli |