Sesbania flower, cooked, steamed, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sesbania flower, cooked, steamed, with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.1 g ★ | 0 g | Sesbania flower, cooked, steamed, with salt has 0% more |
| Fat | 0.05 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Sodium | 247 mg | 74 mg ★ | Sesbania flower, cooked, steamed, with salt has 234% more |
| Calcium | 22 mg ★ | 15 mg | Sesbania flower, cooked, steamed, with salt has 47% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, with salt has 0% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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