Sesbania Flower vs Bananas
Nutrition comparison — average per 100g across all varieties
Sesbania Flower
Calories
23kcal
Protein
1.2g
Fat
0g
Carbs
5.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sesbania Flower | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 5.7g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 91mg | 2mg | Sesbania Flower |
| Calcium | 21mg | 14mg | Sesbania Flower |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 49mg | 7.9mg | Sesbania Flower |
| Potassium | 133mg | 925mg | Bananas |