Sesbania Flower vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sesbania Flower
Calories
23kcal
Protein
1.2g
Fat
0g
Carbs
5.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sesbania Flower | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 5.7g | 0g | Sesbania Flower |
| Fiber | — | 0g | — |
| Sodium | 91mg | 74mg | Sesbania Flower |
| Calcium | 21mg | 18mg | Sesbania Flower |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 49mg | 0mg | Sesbania Flower |
| Potassium | 133mg | 333mg | Beef Ground |