Sesbania Flower vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sesbania Flower
Calories
23kcal
Protein
1.2g
Fat
0g
Carbs
5.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sesbania Flower | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 23kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 91mg | 2mg | Sesbania Flower |
| Calcium | 21mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 49mg | 0mg | Sesbania Flower |
| Potassium | 133mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |