Sesbania Flower vs Avocados
Nutrition comparison — average per 100g across all varieties
Sesbania Flower
Calories
23kcal
Protein
1.2g
Fat
0g
Carbs
5.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sesbania Flower | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 5.7g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 91mg | 6mg | Sesbania Flower |
| Calcium | 21mg | 12mg | Sesbania Flower |
| Iron | 0.7mg | 0.4mg | Sesbania Flower |
| Vitamin C | 49mg | 12.1mg | Sesbania Flower |
| Potassium | 133mg | 448mg | Avocados |