Sesbania flower, cooked, steamed, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, with salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.1 g ★ | 0.72 g | Sesbania flower, cooked, steamed, with salt has 608% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 247 mg | 142 mg ★ | Sesbania flower, cooked, steamed, with salt has 74% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, with salt has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.