Sesbania Flower vs Chicken
Nutrition comparison — average per 100g across all varieties
Sesbania Flower
Calories
23kcal
Protein
1.2g
Fat
0g
Carbs
5.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sesbania Flower | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 5.7g | 1.4g | Sesbania Flower |
| Fiber | — | 0.1g | — |
| Sodium | 91mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Sesbania Flower |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 49mg | 1mg | Sesbania Flower |
| Potassium | 133mg | 223mg | Chicken |