Sesbania flower, cooked, steamed, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sesbania flower, cooked, steamed, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.23 g ★ | 0 g | Sesbania flower, cooked, steamed, without salt has 0% more |
| Fat | 0.05 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 22 mg ★ | 15 mg | Sesbania flower, cooked, steamed, without salt has 47% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, without salt has 0% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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