Sesbania flower, cooked, steamed, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sesbania flower, cooked, steamed, without salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sesbania flower, cooked, steamed, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.23 g ★ | 0.72 g | Sesbania flower, cooked, steamed, without salt has 626% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, without salt has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.