Sesbania flower, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sesbania flower, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sesbania flower, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 6.73 g ★ | 0.72 g | Sesbania flower, raw has 835% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 73 mg ★ | 0 mg | Sesbania flower, raw has 0% more |
| Potassium | 184 mg ★ | 138 mg | Sesbania flower, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.