Sherbet, orange vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sherbet, orange
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sherbet, orange | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 30.4 g ★ | 0 g | Sherbet, orange has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 1.3 g ★ | 0 g | Sherbet, orange has 0% more |
| Sugar | 24.32 g | 0 g ★ | Sherbet, orange has 0% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 54 mg ★ | 9 mg | Sherbet, orange has 500% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sherbet, orange has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.