SILK Plain soy yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Plain soy yogurt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SILK Plain soy yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.64 g ★ | 2 g | SILK Plain soy yogurt has 32% more |
| Carbs | 9.69 g ★ | 8.53 g | SILK Plain soy yogurt has 14% more |
| Fat | 1.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 5.29 g | 0.66 g ★ | SILK Plain soy yogurt has 702% more |
| Sodium | 13 mg | 7 mg ★ | SILK Plain soy yogurt has 86% more |
| Calcium | 132 mg ★ | 12 mg | SILK Plain soy yogurt has 1000% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 13.2 mg ★ | 10 mg | SILK Plain soy yogurt has 32% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.