SILK Plain soy yogurt vs Bananas, raw
Nutrition comparison per 100g
🏆
SILK Plain soy yogurt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | SILK Plain soy yogurt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 2.64 g ★ | 1.09 g | SILK Plain soy yogurt has 142% more |
| Carbs | 9.69 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 1.76 g | 0.33 g ★ | SILK Plain soy yogurt has 433% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 5.29 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 13 mg | 1 mg ★ | SILK Plain soy yogurt has 1200% more |
| Calcium | 132 mg ★ | 5 mg | SILK Plain soy yogurt has 2540% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 13.2 mg ★ | 8.7 mg | SILK Plain soy yogurt has 52% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.