SILK Plain soy yogurt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Plain soy yogurt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | SILK Plain soy yogurt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 2.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Carbs | 9.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 1.76 g | 0.28 g ★ | SILK Plain soy yogurt has 529% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 5.29 g | 0.05 g ★ | SILK Plain soy yogurt has 10480% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 132 mg ★ | 10 mg | SILK Plain soy yogurt has 1220% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.