SILK Plain soy yogurt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Plain soy yogurt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Plain soy yogurt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 2.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9.69 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Fat | 1.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plain soy yogurt has 0% more |
| Sugar | 5.29 g | 0 g ★ | SILK Plain soy yogurt has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 132 mg ★ | 9 mg | SILK Plain soy yogurt has 1367% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 13.2 mg ★ | 0 mg | SILK Plain soy yogurt has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.