SMART SOUP, Greek Minestrone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SMART SOUP, Greek Minestrone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 8.4 g ★ | 0.72 g | SMART SOUP, Greek Minestrone has 1067% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.7 g ★ | 0 g | SMART SOUP, Greek Minestrone has 0% more |
| Sugar | 2.7 g | 0.37 g ★ | SMART SOUP, Greek Minestrone has 630% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.