Smart Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 48kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 9.1g | 0g | Smart Soup |
| Fiber | 2.3g | 0g | Smart Soup |
| Sodium | 132mg | 74mg | Smart Soup |
| Calcium | 22mg | 18mg | Smart Soup |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 333mg | — |