Smart Soup vs Bananas
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g
Fiber
2.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Bananas | Higher |
|---|---|---|---|
| Calories | 48kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 9.1g | 55.6g | Bananas |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 132mg | 2mg | Smart Soup |
| Calcium | 22mg | 14mg | Smart Soup |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |