Smart Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 48kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 9.1g | 0.1g | Smart Soup |
| Fiber | 2.3g | 0g | Smart Soup |
| Sodium | 132mg | 255mg | Salmon |
| Calcium | 22mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | — | 422mg | — |