Smart Soup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal ↑
Protein
2g
Fat
0.9g ↑
Carbs
9.1g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Broccoli | Higher |
|---|---|---|---|
| Calories | 48kcal | 29kcal | Smart Soup |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0.9g | 0.3g | Smart Soup |
| Carbs | 9.1g | 5.5g | Smart Soup |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 132mg | 73mg | Smart Soup |
| Calcium | 22mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |