Smart Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 48kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Smart Soup |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 132mg | 6mg | Smart Soup |
| Calcium | 22mg | 12mg | Smart Soup |
| Iron | 0.7mg | 0.4mg | Smart Soup |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |