Smart Soup vs Chicken
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Chicken | Higher |
|---|---|---|---|
| Calories | 48kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 9.1g | 1.4g | Smart Soup |
| Fiber | 2.3g | 0.1g | Smart Soup |
| Sodium | 132mg | 165mg | Chicken |
| Calcium | 22mg | 16mg | Smart Soup |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | — | 223mg | — |