SMART SOUP, Indian Bean Masala vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | SMART SOUP, Indian Bean Masala has 63% more |
| Protein | 3.3 g ★ | 2.38 g | SMART SOUP, Indian Bean Masala has 39% more |
| Carbs | 10.5 g ★ | 7.18 g | SMART SOUP, Indian Bean Masala has 46% more |
| Fat | 0.88 g | 0.41 g ★ | SMART SOUP, Indian Bean Masala has 115% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 2.3 g | 1.39 g ★ | SMART SOUP, Indian Bean Masala has 65% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1 mg ★ | 0.67 mg | SMART SOUP, Indian Bean Masala has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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