Smart Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Smart Soup
Calories
48kcal
Protein
2g
Fat
0.9g
Carbs
9.1g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smart Soup | Egg | Higher |
|---|---|---|---|
| Calories | 48kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 9.1g | 2.2g | Smart Soup |
| Fiber | 2.3g | 0g | Smart Soup |
| Sodium | 132mg | 624mg | Egg |
| Calcium | 22mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |